Treat Yourself, Love Yourself

How long has it been since you’ve indulged and booked yourself a guilt free treatment like a massage, a facial, or a mani/pedi? For most of us, it’s probably been too long. Too often in life, we get caught up in the busyness of the world and taking care of everyone around us that we forget to take care of ourselves. How can you expect to be fully charged if you never take time to recharge?

With that in mind, I encourage you to book yourself a guilt free treatment as soon as possible! Look on Groupon to see if they have any local deals in your area – sometimes they will even have an extra 20% off of your purchase (be sure to check for any discount codes for the day). Also, check your benefits to see if massage therapy is covered or not. Insurance companies are becoming more and more accepting of massage therapy, and if your benefits help with the cost, why not treat yourself to some self-care? Another option is to dive into your Health Savings Account (HSA) instead of diving into your wallet.

Here are some of the benefits of massage therapy to consider:

• Reduces anxiety & depression

• Improves immune system

• Improves sleep

• Reduces pain

• Reduces headaches

• And many more!

We only have one life in this earthly body of ours, so take some time to rest your body, recharge your emotions and refocus your mindset. You owe yourself some of the love that you so freely give to other people every single day.

Once your guilt free treatment is booked, invite a friend to join you, or do it alone if your soul is craving a bit of “me” time. However you feel most recharged, follow that path!

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